Diabetic Diet
Optimized for blood sugar control and metabolic health
This diet focuses on stabilizing blood glucose levels for those who are facing diabetes issues. It includes foods with a low glycemic index, balanced carb intake, and limited sugar to maintain stable blood sugar throughout the day.
Benefits
Controls Blood Sugar
Low-GI foods prevent blood sugar spikes. *Boosts Energy Stability: Avoids the highs and lows of blood glucose fluctuations.
Supports Weight Management
Balanced, portion-controlled meals aid in healthy weight.
Promotes Heart Health
Limits saturated fats and sodium to reduce heart disease risk.
Enhances Digestive Health
High-fiber foods regulate digestion and gut health.
What to Include in your diet
Low-Glycemic Carbohydrates
Whole grains like oatmeal and barley.
*Lean Proteins: Nut Butter, and beans to maintain energy without glucose spikes.
Fiber-Rich Vegetables
Leafy greens, broccoli, and cauliflower.
Healthy Fats: Olive oil and nuts in moderation to support cardiovascular health.
Healthy Fats
Avocado, nuts, and olive oil for heart health and brain function.
Precautions
- Avoid refined sugars and sugary drinks.
- Monitor carbohydrate intake carefully.
- Limit fried and processed foods.
- Be mindful of fruit portions (some can be high in sugar).
- Stay consistent with meal timings to regulate glucose.
