Pregnancy Diet
Essential Nutrition for a Healthy Pregnancy and Baby Development
Pregnancy increases nutritional needs to support both mother and baby. This diet is rich in folic acid, iron, calcium, and DHA to promote healthy fetal growth and maternal well-being.
Benefits
Supports Fetal Development
Provides nutrients essential for baby’s growth.
Boosts Maternal Health
Reduces the risk of pregnancy complications.
Aids Digestion and Prevents Constipation
High-fiber foods support gut health.
Helps with Morning Sickness
Gentle, nutritious foods that are easy on the stomach.
Provides Steady Energy
Balanced meals to prevent fatigue.
What to Include in your diet
Iron-Rich Foods
Green Leafy Veggies and legumes to prevent anemia.
Calcium and Vitamin D
Dairy, fortified juices, and sunlight for bone health.
Omega-3 Fats (DHA)
Salmon, flaxseeds, and walnuts for fetal brain development.
High-Fiber Fruits and Vegetables
Apples, carrots, and spinach for digestion.
Folic Acid
Lentils, beans, and fortified grains for healthy fetal development.
Precautions
- Limit caffeine intake to reduce miscarriage risk.
- Avoid alcohol and limit processed foods.
